How to use the Horse Connection Meditation
Download this meditation to your phone, tablet or MP3 player and take it with you when you visit your horse.
Find a quiet place near your horse where you can sit comfortably, shut your eyes and not be disturbed for 5 minutes.
Take a few deep breaths.
When you feel relaxed start listening to the meditation. For best results use headphones.
Notice the difference you feel when you have finished the meditation.
Go and enjoy the special connection with your horse!